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EmpowerMe Wellness Program

State-of-the-Art EmpowerMe Wellness Program

EmpowerMe Wellness at Cedarhurst of Woodland Hills provides a comprehensive approach offering residents opportunities to impove, enhance and encourage optimal living.

 

ON-SITEWELLNESS COORDINATOR
EXCLUSIVEBIODEX BALANCE SYSTEM
NEWLY DESIGNEDINNOVATIVE WELLNESS CENTER
ON-SITETHERAPY PROGRAM
INDIVIDUAL & GROUPHOLISTIC
CLASSES
ON-SITE OUTDOORHEATED SALT WATER POOL

Four Dimensions of Wellness:

The Cedarhurst of Woodland Hills’ Wellness Program includes a comprehensive approach offering residents opportunities to improve, enhance and encourage optimal living. Our Wellness Program focuses on four dimensions of wellness: physical, intellectual, social, and spiritual.

Physical

Physical wellness includes various health behaviors such as nutrition, exercise, and rest. Our wellness program offers a state-of-the-art wellness center, exercise & fitness classes, and focuses on three key aspects of physical wellness: prevent, react, and restore.

Intellectual

Intellectual wellness stimulates the mind promotes overall brain health. Our wellness program focuses on keeping the brain engaged through educational classes, book clubs with round-table discussions, and monthly lunch-and-learns featuring guest speakers.

Social

Social wellness focuses on the importance of relationship building and social interaction. Our life-enriching activities are designed to stimulate the mind, body and soul and offer residents opportunities for socialization and relationship building.

Spiritual

Spiritual wellness will explore one's guiding beliefs, principles, and values. Cedarhurst of Woodland Hills offers religious services, bible study groups, meditation, and relaxation techniques.

Three Stages of Physical Dimension:

Prevent

• Exercise classes (yoga, aquatic, walking)
• Personal trainers
• Balance classes and use of Biodex machine
• Nutrition classes

React

• PT/OT/Speech
• Care Coordination
• Pendant system
• Home Health

Restore

• PT/OT/Speech
• Care Coordination
• Outpatient PT
• Re-education Classes

Guiding Independence

Proud partners of EmpowerMe Wellness and Shanandoa Home Health offering on-site and convenient coordination of ancillary services to residents anytime, anywhere.